Wed 10.45am - 11:45am
Benefits of Pilates

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates
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Improves fitness
Delivers muscle tone and flexibility and promotes a more efficient and supportive core.
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Improves joints
Fosters the health of joints through improved mobility and support from the surrounding musculature.
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Prevents injury
Facilitates injury prevention and physical rehabilitation and alleviates aches and pains.
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Stress relief
Relieves stress and tension and promotes a feeling of well-being, therefore improving quality of life.
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Improves stability
Increases stability for the pelvis and shoulders and builds better balance and coordination.
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Look better
Makes you look and feel better and expands your body awareness.
Sign up for a Pilates class today.
Classes
