Mat-work classes are limited to 12 people to ensure adequate attention. A mat-work session is 1 hour long and a course of ten costs £90. Courses are arranged in approximately ten-week blocks. Classes run throughout the year daytimes and evenings with holiday breaks at Christmas, Easter and August. For clients wishing to join a course part way through, it is advisable to have a few one-to-one sessions before. This is to assess an individuals level and therefore integrate them safely into a course as all courses are progressive. Courses are paid for in advance for the entire course. If you cannot attend a session you may attend any of my other classes currently running that are appropriate to your level & subject to sufficient space. Refunds are unfortunately not available. All small equipment is provided i.e. Bands, toning balls, slomo’s and neck supports etc. Clients are asked to bring their own mat for hygiene reasons and to dress in comfortable clothing, which can be layered up for warmth or coolness. Barefoot or socks are the usual unless you have orthotics and then trainers with the orthotic are advised.